'Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session'

31:01 Jan 21, 2022 5 4

'WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it\'s time to work abs and arms. ___________________________________________________________________ How the Kayla Itsines workout series works:  + You need nothing more than a mat and a mat’s worth of floor space.  + This is BBG inspired but not the same. These are new, exclusive workouts designed for you.   + There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/)  + Do this workout once a week and then take a rest day the next.   + Do a warm-up before you begin and listen to your body. If something doesn\'t feel right, skip it and do seek medical advice if you\'re worried about your body or health.   [REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA - JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP ]  Exercises in this video: Circuit one: Push-ups Straight leg sit-ups Triceps push-ups on knees Straight leg raises  Circuit two: Mountain climbers Toe taps Shoulder taps High plank  Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.  ___________________________________________________________________  Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.  All videos in this series are available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , magazine

• workout music
• ar
• mix
• Class
• 비� 세 cardio
• K fe
• Muskelaufbau
• women s fitness
• �training �
• tapis de course

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